Move more, stress less
Exercise changes your mind. Your mood. And your attitude.
If you have ever started the week with good intentions but had no idea what workout to do each day, you’re not alone. I used to feel overwhelmed by fitness routines until I found a few amazing YouTube trainers who made movement feel motivating, simple, and doable from home.
This beginner-friendly workout schedule is built around free routines I love. It’s designed to help you build strength, feel energized, and stay consistent without overcomplicating your workouts.
Why I love Working Out at Home
- No commute, no crowd, no pressure
- You can wear whatever makes you feel good
- It’s flexible and easier to stick with as a lifestyle
- You can light a candle, play your own music, or roll out your mat by a sunny window
My Favorite At-Home Fitness Channels
One of the best parts about working out at home is discovering trainers who actually make you want to press play. Over time, I’ve found a few favorites who match my mood, energy, and goals—whether I need a gentle push, a big burst of motivation, or just someone who feels like a workout buddy. These are the channels (YouTube) I keep coming back to:
Fit by Mik – Strength + sculpt workouts with a fun, yet calm and empowering vibe. Great for dumbbells, low-impact strength, and even barre-inspired days.
Madelaine Rascan – Real, raw, and relatable. She moves through each workout like she’s right alongside you—sweating, pushing, and laughing through the struggle. Her routines mix approachable strength and cardio moves with lots of encouragement making it feel more like workout out with a friend than following a trainer.
Grow with Jo – Joyful, energetic, and always encouraging. Her routines are music-driven and focus on low-impact cardio and fun accessible movement that you can do pretty much anywhere. She has a series called “Walk the Weight Off,” which I find to be really fun!
Bonus Alternatives to Mix Things Up
Leo Moves – Focused on mobility, core control, and bodyweight strength—his beginner routines are surprisingly calming and challenging at the same time. Many of his beginner videos demonstrate well thought out tutorials for each move and then explains how the move can progress into more intermediate to advanced moves as your mobility improves and you get stronger.
Jump & Jacked – A rebounding-focused trainer bringing high-energy, low-impact workouts on a mini trampoline that are fun, joint-friendly, and great for cardio endurance. If you have been thinking about rebounding for exercise, this is a great place to start.
2-Week At Home Workout Plan
If you’ve ever felt stuck wondering what workout to do next, you’re not alone. I used to spend more time scrolling through YouTube than actually exercising — until I found a few trainers that truly keep me motivated. This 2-week at-home workout plan is built around my personal favorites — Madelaine Rascan, Fit by Mik, and Grow with Jo — and mixes strength, cardio, and active recovery so you can feel stronger, more energized, and excited to press play each day.
Featuring: Madelaine Rascan (@madelainerascan), fitbymik (@fitbymik), growwithjo (@growwithjo), and LeoMoves (@LeoMoves)
This simple rotation of my favorite at-home workouts will keep you moving, motivated, and feeling strong—without overcomplicating things.
You can swap days around to fit your schedule, and always listen to your body.
2-Week (A/B) Workout Schedule
Week A
Day 1 – Strength (Full Body)
FitByMik – 20 Minute Standing Full Body Workout | With Dumbells | Low Impact
Day 2 – Cardio & Fun
GrowWithJo – Walk the Weight Off | Fast 3 Mile Dance Party
Day 3 – Strength
Madelaine Rascan – 30 Min Ladies Upper Body Workout | Arms & Abs
Day 4 – Active Recovery
GrowWithJo – 15 Min Active Recovery to Relieve Muscle Soreness
Day 5 – Cardio Pilates & Strength
Madelaine Rascan – 35 Min. Cardio Pilates Workout | With Weights
Day 6 – Cardio & Fun
GrowWithJo – 30 Min 5000 Steps Fast Walking Workout
Day 7 – Active Recovery
FitByMik – 20 Min Full Body Stretch Routine | Muscle Recovery, Flexibility, and Relaxation
Week B
Day 1 – Strength
FitByMik – 20 Min Standing Arms & Abs with Dumbbells
Day 2 – Cardio & Fun
GrowWithJo – 30 Min Mood Boost HIIT Weight Loss Workout at Home
Day 3 – Cardio Pilates & Strength
Madelaine Rascan – 30 Min Booty & Legs Workout | Dumbbells + Booty Band
Day 4 – Active Recovery
FitByMik – 15 Min Daily Stretch Routine | Flexibility, Relaxation, Muscle Recovery
Day 5 – Strength
FMadelaine Rascan – 35 Min Cardio Pilates Workout | With Weights
Day 6 – Cardio & Fun
GrowWithJo – 40 Min Full Body Cardio Workout at Home (No Repeats)
Day 7 – Gentle Active Recovery
GrowWithJo – 15 Min Active Recovery to Relieve Muscle Soreness
If you are looking for an even easier way to stick to your routine, I’ve turned this plan into a free, printable 2-Week At-Home Workout Plan that you can hang on your refrigerator, keep it in your planner, or pull up on your phone for quick reference.
📩Sign up here to get your free printable instantly!
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