Egg and Veggie Sunshine Vitality Bowl
This Egg and Veggie Sunshine Vitality Bowl is a nutrient-packed, refreshing dish perfect for a light meal or an energizing snack. It features a colorful mix of chopped hard-boiled eggs for protein, crisp Persian cucumber, sweet shredded carrot, tomatoes, and fresh golden corn cut straight from the cob. Creamy avocado adds healthy fats, while a drizzle of olive oil ties everything together. Seasoned simply with salt and pepper, this vitality bowl celebrates fresh, wholesome ingredients. Serve it as is or on a bed of leafy greens, chopped romaine, or quinoa, for a satisfying and balanced meal!
Ingredients
- 1 Hard-boiled egg, chopped
- 1 Persian cucumber, peeled and diced leave peel, if you prefer
- 1 Medium Carrot, peeled and shredded
- Corn kernels from one cooked ear of corn Alternatively, 1/2 cup of thawed frozen corn
- ½ Avocado, diced
- 1 Medium Tomato, chopped or 10 cherry tomatoes, sliced into quarters
- 1 Tbsp Extra Virgin Olive Oil
- 1 Pinch Salt and Pepper, to taste
Instructions
Prepare Ingredients:
- Peel and chop the hard-boiled eggs into bite size pieces.
- Dice the Persian cucumber and tomato.
- Shred the carrot using a grater or julienne peeler.
- Remove corn kernels from already cooked ear of corn.
- Dice half of an avocado and set aside.
Combine Ingredients:
- In a large salad bowl, combine the chopped egg, cucumber, shredded carrot, corn, tomato, and avocado.
Season and Dress:
- Drizzle olive oil over the mixture.
- Sprinkle with salt and pepper to taste.
Toss and Serve:
- Gently toss the ingredients together to coat them evenly with the olive oil and seasoning.
- Serve immediately and enjoy!
Optional:
- Serve on a bed of mixed greens, chopped romaine lettuce, or quinoa. Add a squeeze of fresh lemon juice for extra brightness.
Notes
The calorie count for this recipe may vary a bit based on the size of produce, or brands of ingredients that you use.
This recipe is intended for a light meal or larger snack. If you want to make it more filling, I think it would be delicious over quinoa, mixed greens, or any lettuce you prefer.