Vitality Lunch Bowls are a super easy and delicious way to keep your energy up all day long. There are so many options to choose from! I usually start with picking a protein such as tuna or salmon, tofu, hard boiled eggs (or even a fried egg!), chickpeas or another variety of beans or legumes. I am not eating chicken or steak at the moment, but I often use that for the vitality bowls that I create for my husband. He loves them too! Next, I pile on a bunch of colorful add-ins. The idea is to go for a rainbow of colors, “eating the rainbow” concept, which not only looks beautiful but also helps you get a variety of nutrients. Toss in some veggies like cucumbers, shredded carrots, cherry tomatoes, bell peppers, or microgreens, and don’t forget about healthy fats like avocado or nuts. I often use leftover roasted vegetables from dinner the night before. It’s all about mixing and matching to create a delicious, energizing meal that will keep you going strong!
Tuna with a Twist Vitality Bowl
Tuna with a Twist Vitality Bowl is light and refreshing and packed with protein and fresh flavors, making it perfect for a healthy, energizing meal. The creamy tuna base is elevated with crisp microgreens, shredded carrots, baby Persian cucumbers, sweet relish, and freshly chopped red onion. A dollop of mayo ties everything together, with added salt and pepper for a simple yet delicious seasoning. For a clean, nutritious dish, serve it as is, or pair it with crackers or toasted bread for added texture.
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Egg and Veggie Sunshine Vitality Bowl
Create a vibrant and nutrient-packed Vitality Bowl with hard-boiled eggs, avocado, fresh veggies such as corn, shredded carrots, Persian cucumber, and tomato, topped with a drizzle of olive oil and a pinch of salt and pepper. Perfect for a healthy and gluten-free, quick lunch, snack, or light dinner option! Add quinoa for a complete, balanced meal.
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Green Goddess Tuna Vitality Bowl
This Green Goddess Tuna Vitality Bowl is a fresh, and protein-packed meal perfect for lunch or dinner. It features wild ahi yellowfin tuna, complimented by shredded carrots, crisp Persian cucumbers, creamy avocado, and sweet cherry tomatoes. Chopped baby spinach and a touch of red onion add layers of texture and flavor. A delicious mix of mayo and green goddess dressing ties it all together, and a sprinkle of salt and pepper enhances the natural goodness. Simple, satisfying, and loaded with nutrients!
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