Easy Lunch Vitality Bowl (Tuna with a Twist)
This easy vitality bowl, Tuna with a Twist, incorporates your favorite tuna salad ingredients and adds vegetables for extra nutrients. Fresh vegetables like shredded carrots, microgreens, and sliced cucumbers make this lunch simple, healthy, and delicious!
Ingredients
- 5 oz. can of wild ahi tuna drained
- ½ cup microgreens roughly chopped
- ¼ cup shredded carrots
- ¼ of a small red onion diced
- 1 baby Persian cucumber peeled and sliced
- 1 Tablespoon sweet relish or dill relish if you prefer
- 1 Tablespoon mayonnaise
- A few grinds or pinch of salt and pepper, to taste
- A drizzle of olive oil about 2 teaspoons
Instructions
- Drain tuna, then add to bowl. Flake with a fork to separate.
- Roughly chop microgreens, chop red onion (diced), peel and slice baby Persian cucumber (into coins). Add ingredients to bowl with tuna.
- Next, add shredded carrots, sweet relish, mayonnaise, a drizzle of olive oil, and salt and pepper (to taste).
- Mix all ingredients together and enjoy!
Notes
Get Recipe Ingredients right to your doorstep! Tuna with a Twist Vitality Bowl
You can customize this recipe to your preferences and nutritional needs. Add more vegetables or leave out the ones you don't prefer. I think the addition of celery would be delicious too.
*Protein Alternative Ideas: Tofu, tempeh, grilled chicken, grilled steak, hard-boiled eggs, garbanzo beans, great norther beans, lentils
*Tuna: I like to use Safe Catch Wild Yellowfin tuna, however, any brand or type you prefer, will taste great.
*Mayonnaise: I used Chosen mayonnaise made with olive oil for this recipe, however, use what you have on hand or love.
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